July 23, 2008

Meditation: Unifying the Mind---The Next Step

Winter Haven Hospital is pleased to present, as a part of the Sage-ing Program, a four week series, “Meditation: Unifying the Mind---The Next Step.” The class will be from 10:00 am to 11:30 am beginning Wednesday, August 6, 2008, at the Gill Jones Center, 3425 Lake Alfred Road (Hwy 17 N.), Winter Haven. The classes will continue on August 13, 20, and 27.

This is a more advanced class for those with some meditation experience. You will learn how to use meditation to reduce stress, experience calmness and appreciate life. You will experience different meditations such as silent, chanting movement and wellness meditations.

The facilitator for the class will be Susan Quinn, a certified meditation instructor, as well as being an independent consultant and trainer in the areas of conflict and communication. She has practiced meditation for more than fifteen years, and has her own meditation group in Poinciana, Florida.

The cost for each session is $5.00. For more information and to register for this program, please call the Winter Haven Hospital Health Connection at 291-6705 or 1-800-416-6705, weekdays 8:00am - 4:00pm.